When people who knew about my history of clinical insomnia found out I was pregnant, a few said, hey, at least I knew what it was like to be sleep deprived, and wasn't that funny? Ha ha. How I laughed till I peed my pants. Yes, lucky me. I had yet more sleepless nights ahead – something we all look forward to, don't we? (Don't get me wrong, I hated having sleep problems but the only thing worth baggy eyes, saggy skin and a brain that feels like a bath of mud is sleeplessness due to caring for one's child; at least that made sense).
But anyway... Not only had I had years of poor sleep, which was horrendous, but I also became ill with obstetric cholestasis (OC), which became apparent about seven months into my pregnancy. Toxins race around your body, giving you blotchy, itchy skin that feels it is home to crawling insects. Lovely. You feel utterly bereft of energy; every step you take is heavy. Your unborn baby is at risk of stillbirth and you are at risk of serious haemorrhaging (the advice is to deliver early, which I did, via an elective caesarean section. Not much is known about the curious condition OC, but they tend to pick it up now (well, my utterly fantastic midwife did), and it is monitored daily at hospital with blood tests and foetal heart monitoring (and research is underway). And trust me, it takes away any glow that pregnancy might bestow.
One of the symptoms of obstetric cholestasis is that you can't sleep. At all. All night. So, not only was I knackered from working my backside off while non self-employed women would have started maternity leave, but I was afflicted by this strange illness, which was also stressful due to the risks – and the prospect of major surgery (no, a caesarean is not the easy option, grrrrr). The 'sleep now, you'll be grateful later' made me want to shriek that it wasn't that bloody easy. When you are pregnant (and healthy), sleeping comfortably isn't especially easy. (And then, the intensely frustrating 'sleep when the baby sleeps' advice that was trotted out by some well meaning but some smug people, drove me mad. When else are you supposed to get anything done? Eh? Get a doula? For a year? Are you mad?)
Sleep has, therefore, evaded me over the years for various reasons. Things are far better now, as I was told they would be. L was a pretty good sleeper from 13 weeks, which was a boon, but night feeds and dream feeds had to be done and it took me a long time to catch up with myself, having carried such a massive deficit.
On reflection, it took me 18 months – sleep aside – to feel anything like back to 'normal' again, and it is something that other mothers admitted to experiencing, too, once I revealed this little confession. Why do so many of us keep such information hidden? Surely the solidarity of a problem shared, or at least empathised with, helps? It seems that mothers are judged so often by others – the got-it-sorted-never-stressed Stepford types, as well as clueless fools who think full-time mothers sit at home painting their toenails while salivating over Jeremy Kyle – that they cannot say it how it is. I am sure that some mothers feel great after two weeks and have hormones that disappear with the placenta, but those types usually have plenty of help (possibly a nanny), few financial worries and no health issues, or have a child that doesn't – dare I say it – get the attention it deserves because mummy's me-time is pretty much all-the-time.
I still grind my teeth – bruxism – at night and have shattered my molars so badly over years of doing this that I now need expensive (even on the NHS!) crowns put on my teeth. I also, perhaps bizarrely, like to stay up late: it's my time to relax and write and do nothing, just for a little while. Stupidly, my brain hasn't quite got its synapses around the fact that L will, whatever I do, wake too early for me to also wake feeling replete with zzzs... But matters are in my hands, which helps a lot. Though L no longer naps in the day, which used to give me time for a massively useful power nap (for me) if we'd been up in the night, I can still try to go to bed earlier... It sounds so obvious, but if the world is grouped into night birds and larks, I am a big, fat, fluffy owl.
Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts
Friday, 1 June 2012
Wednesday, 9 September 2009
Nessun dorma
I have had trouble sleeping again. The pains near my ribs and the physical discomfort are to be expected at this stage of pregnancy but, flipping heck. I felt like a zombie as I sat having my cereal and toast and had to set my work aside to clamber back up to bed (the effort of this left me breathless).
Mum brought me some chicken curry for lunch. This was brilliant, as I would otherwise have eaten what was in our fridge (bread and cheese), which is not a balanced diet. My trip to Sainsbury's to stock up on fruit and some other stuff will have to wait. These things (shopping for food, working, climbing stairs) would once have been so easy. OK, so sleep was never my strong point but it was getting there. Dang.
Mum brought me some chicken curry for lunch. This was brilliant, as I would otherwise have eaten what was in our fridge (bread and cheese), which is not a balanced diet. My trip to Sainsbury's to stock up on fruit and some other stuff will have to wait. These things (shopping for food, working, climbing stairs) would once have been so easy. OK, so sleep was never my strong point but it was getting there. Dang.
Friday, 3 April 2009
Springtime time lag
I have just about recovered from the time change last weekend that has enabled us to escape British Winter Time, or whatever its name is, so that we can enjoy longer, brighter evenings and see blooms springing up all over the place. The clematis, which has never been pruned and now has a blackbird nesting in it for the second year running, is heavy with shiny green leaves and white, scented flowers. I will miss this sprawling plant when we move later this month. I have let it grow wildly, so it hides the high wall of the building next door, and it has done me proud. If I could take it with me, I would, but it is massive: 20ft high by 20ft across, or more. The new place has a garden that is not shared, so I am looking forward to getting my fork and spade into that.
I don't know if it's the spring thing, but I seem to have developed sleep problems anew. I'm knackered. My head hurts intensely. I feel hot and cold simultaneously and consequently draw up or flick off the duvet for what feels like most of the night. This may be something to do with the weather or light, or something. Sap rising or something.
I don't know if it's the spring thing, but I seem to have developed sleep problems anew. I'm knackered. My head hurts intensely. I feel hot and cold simultaneously and consequently draw up or flick off the duvet for what feels like most of the night. This may be something to do with the weather or light, or something. Sap rising or something.
Wednesday, 28 January 2009
Virus
It's nearly 4am. I am sitting here with a mug of honey and Lemsip, albeit orange (or sommat) flavour, which makes it more bearable.
I hate colds. They are poo. But I still went to kung fu last night on account of my positive mental attitude: I do not have a cold, I am healthy, I am strong and viruses cannot win!
Bugger.
I hate colds. They are poo. But I still went to kung fu last night on account of my positive mental attitude: I do not have a cold, I am healthy, I am strong and viruses cannot win!
Bugger.
Monday, 15 December 2008
That's when good neighbours become...
Really. I mean. How long can a cold last?
Still, S and I had a superb afternoon and evening at our friends' home yesterday (they are our next-door neighbours). They cooked a delicious three-course Sunday lunch that started at 2pm and finished at about 10.30pm for us and the couple who live opposite. I was dosed up with various remedies, as I was determined that, having missed out on three social occasions due to mister virus, I would not make it four no-shows. And it was only next door.
The great thing is that the hostess wants to cook for us all again. "Let's do this once a month at least," she said. She is a very good cook. Her scallops were delicately browned, the lamb was tender, the frozen berries with hot white chocolate sauce... Mmm. All washed down with some red wine, prosecco, champagne, and eventually, water and coffee. I have to say, though, I slept not. I think it might have been due to the coffee, which I had weaned myself off while on my sleep programme. I will not be touching the stuff again. I don't even really like coffee. Tea, all the way. And water. Plenty of water...
It was one of those afternoons where I realised how much I love the area I live in – it's a part of London where there is a definite sense of community and friendliness (OK, except for GFG, obviously, who has incidentally ceased her noise after I knocked on the door one night and told them to quit the idiocy). So, anyway, six of us sat around the dinner table and laughed and talked about this and that and nothing in particular. When I stayed with my good friend R recently, she said that 'proper' socialising would not occur in the part of north London she lives in; she knows a few people to say hello to, but there would be no lunches and laughs. It did feel different there. It was different. More transient and hurried, somehow. But London is like that: there are pockets of friendliness, and darker places, where you wouldn't want to stop for too long. Of course, there are in-between places and the ones that are constantly changing, changing, changing. These strands keep the city youthful and interesting. I've had tasters of all of these; they make the capital what it is. I think back to the area in which I last lived (near to where I grew up) and recall hearing a scream down the street, which I later found out was a knifepoint attack. I had no idea; I was in bed, it was just a scream; it was not unusual. Then there was the gunman in the house next door. Oh, and the gangsters who left a man viciously dead in a house-cum-marijuana factory nearby. I also recall when the place I grew up in was all dairies and rag and bone men, sweet shops and bakeries and leather goods sellers. It's changed beyond recognition, some would say for the worse.
Most people I know have moved away from where I grew up. Many don't like it any more. I don't know if I will ever go back there, especially to the road I lived in. My memories are too powerful. The one time I did peek down 'my' road and saw my old front garden, I sat in my car and cried at the sight of concreted-over flowerbeds where stunning red roses, bluebells, tulips, snapdragons, stocks, dahlias, crocuses and marigolds had been tended by my parents. There had been flowers everywhere. So cared for, and now: nothing. Just cars, ugly cars, and concrete. Everyone had flowers in their gardens back then and made time to stop and say hello. We knew all our neighbours, which is why my current fellow road-dwellers are so important to me. If you can talk to, and relate to – and like – the people who share your space albeit a house or two along from your own abode, you feel you are home long before your key turns in your lock...
Still, S and I had a superb afternoon and evening at our friends' home yesterday (they are our next-door neighbours). They cooked a delicious three-course Sunday lunch that started at 2pm and finished at about 10.30pm for us and the couple who live opposite. I was dosed up with various remedies, as I was determined that, having missed out on three social occasions due to mister virus, I would not make it four no-shows. And it was only next door.
The great thing is that the hostess wants to cook for us all again. "Let's do this once a month at least," she said. She is a very good cook. Her scallops were delicately browned, the lamb was tender, the frozen berries with hot white chocolate sauce... Mmm. All washed down with some red wine, prosecco, champagne, and eventually, water and coffee. I have to say, though, I slept not. I think it might have been due to the coffee, which I had weaned myself off while on my sleep programme. I will not be touching the stuff again. I don't even really like coffee. Tea, all the way. And water. Plenty of water...
It was one of those afternoons where I realised how much I love the area I live in – it's a part of London where there is a definite sense of community and friendliness (OK, except for GFG, obviously, who has incidentally ceased her noise after I knocked on the door one night and told them to quit the idiocy). So, anyway, six of us sat around the dinner table and laughed and talked about this and that and nothing in particular. When I stayed with my good friend R recently, she said that 'proper' socialising would not occur in the part of north London she lives in; she knows a few people to say hello to, but there would be no lunches and laughs. It did feel different there. It was different. More transient and hurried, somehow. But London is like that: there are pockets of friendliness, and darker places, where you wouldn't want to stop for too long. Of course, there are in-between places and the ones that are constantly changing, changing, changing. These strands keep the city youthful and interesting. I've had tasters of all of these; they make the capital what it is. I think back to the area in which I last lived (near to where I grew up) and recall hearing a scream down the street, which I later found out was a knifepoint attack. I had no idea; I was in bed, it was just a scream; it was not unusual. Then there was the gunman in the house next door. Oh, and the gangsters who left a man viciously dead in a house-cum-marijuana factory nearby. I also recall when the place I grew up in was all dairies and rag and bone men, sweet shops and bakeries and leather goods sellers. It's changed beyond recognition, some would say for the worse.
Most people I know have moved away from where I grew up. Many don't like it any more. I don't know if I will ever go back there, especially to the road I lived in. My memories are too powerful. The one time I did peek down 'my' road and saw my old front garden, I sat in my car and cried at the sight of concreted-over flowerbeds where stunning red roses, bluebells, tulips, snapdragons, stocks, dahlias, crocuses and marigolds had been tended by my parents. There had been flowers everywhere. So cared for, and now: nothing. Just cars, ugly cars, and concrete. Everyone had flowers in their gardens back then and made time to stop and say hello. We knew all our neighbours, which is why my current fellow road-dwellers are so important to me. If you can talk to, and relate to – and like – the people who share your space albeit a house or two along from your own abode, you feel you are home long before your key turns in your lock...
Monday, 8 December 2008
Still sniffling
I lay in bed last night/this morning, groaning at the tedium of this cold, wondering if I am now suffering a follow-up episode two cold. I mean, how can one cold last so long? I had taken the maximum amount of Lemsip. And still: tickle, itch, sneeze, cough, cough, cough, uggggggggh.
Tuesday, 2 December 2008
Tis the season to sniffle
Why is it that I have the lergy again? Argh.
And although I feel rubbish and am 'full of cold' as they say in certain parts, it's not enough to block out the stench of the mouse decaying somewhere in the floor/skirting. I am burning a Diptyque candle to mask the smell, but still, ugh.
And although I feel rubbish and am 'full of cold' as they say in certain parts, it's not enough to block out the stench of the mouse decaying somewhere in the floor/skirting. I am burning a Diptyque candle to mask the smell, but still, ugh.
Wednesday, 19 November 2008
The details are the devil
Baby P, Peter, the little boy whose face has been on many front pages over the past fortnight, is on my mind. When I can't sleep, I sometimes think about him, his situation, the stepfather, the mother, the lodger...
I let myself try to imagine how lonely it must be to have no one in the world. To feel lost. To be cut adrift. To have human needs and feelings and to have them unrecognised, to have them unmet. To be small and have dark secrets. To feel utterly helpless. To not know how to escape. It makes me weep.
As more details emerge, especially the testimony of the lodger's 15-year-old girlfriend, I find myself even more unable to fathom what happened, how another person could possess such a capacity for callousness and evil. I hope there is a hell.
I let myself try to imagine how lonely it must be to have no one in the world. To feel lost. To be cut adrift. To have human needs and feelings and to have them unrecognised, to have them unmet. To be small and have dark secrets. To feel utterly helpless. To not know how to escape. It makes me weep.
As more details emerge, especially the testimony of the lodger's 15-year-old girlfriend, I find myself even more unable to fathom what happened, how another person could possess such a capacity for callousness and evil. I hope there is a hell.
Grit
Yet again, I have an injury that is preventing me from going completely hell for leather in kung fu. It's the old knee situation. It's my own fault. Both my knees were painful so I did physio exercises; they got better and I stopped the physio. Now, one is bad again – searing pain when it's in a certain position.
It's annoying. Not only do I have the knee thing, but the skin around my eyes, following the eye infection, which is still waxing and waning, is so tight that it hurts. Nothing seems to help. It just flares up and abates, with varying degrees of severity. Last night, my skin was so itchy that I hardly slept and my eyes watered and itched again. I have longish fingernails and was so uncomfortable that I was scratching my face without really caring what happened. Luckily, it doesn't look as bad as it feels. I was so tired when I dragged myself out of bed this morning...
I had hesitated to tell my fu teacher, N, that I was yet again, yet abloodygain, injured/unfit. He said he had never met anyone like me (in terms of my capacity for things to go a bit awry). I said I hadn't either. I know that many of my ailments are stress-related, and stem from lack of sleep and unpleasant things happening to me. But I have to report such things, or I'll be shouted at for not performing remotely well.
I needn't have worried about N's reaction, which was possibly the nicest/most motivating thing he has ever said to me – that he "would be so annoyed if you don't become really good at kung fu, as the amount of grit you must have to keep on, despite all those things happening must be huge..." It was a bit of a shock to hear something positive, as I'd become somewhat conditioned to criticism. But it meant a lot. Without going into my life history, I suppose I am strong. S tells me I am. So do close friends. But I often, too often, forget and think I'm rubbish. So damned British.
It's annoying. Not only do I have the knee thing, but the skin around my eyes, following the eye infection, which is still waxing and waning, is so tight that it hurts. Nothing seems to help. It just flares up and abates, with varying degrees of severity. Last night, my skin was so itchy that I hardly slept and my eyes watered and itched again. I have longish fingernails and was so uncomfortable that I was scratching my face without really caring what happened. Luckily, it doesn't look as bad as it feels. I was so tired when I dragged myself out of bed this morning...
I had hesitated to tell my fu teacher, N, that I was yet again, yet abloodygain, injured/unfit. He said he had never met anyone like me (in terms of my capacity for things to go a bit awry). I said I hadn't either. I know that many of my ailments are stress-related, and stem from lack of sleep and unpleasant things happening to me. But I have to report such things, or I'll be shouted at for not performing remotely well.
I needn't have worried about N's reaction, which was possibly the nicest/most motivating thing he has ever said to me – that he "would be so annoyed if you don't become really good at kung fu, as the amount of grit you must have to keep on, despite all those things happening must be huge..." It was a bit of a shock to hear something positive, as I'd become somewhat conditioned to criticism. But it meant a lot. Without going into my life history, I suppose I am strong. S tells me I am. So do close friends. But I often, too often, forget and think I'm rubbish. So damned British.
Tuesday, 14 October 2008
Good cop, good cop
The police came round and were very helpful. They listened, gave advice and offered to help. The main constable, who was an excellent communicator, soared in my estimation when he took the effects on my health and sleep very seriously, saying that he feels rubbish when he misses sleep and could relate to how I must feel.
It's a shame GFG isn't home, as they would have had a word about harassment among other things. Her front door had been left open (she'd left it that way), so they had a good look round her flat (and commented that they could see what I mean re the doors...) while shouting: "anyone in?" Ha ha, bet she'd love to have seen that.
They'll be back.
It's a shame GFG isn't home, as they would have had a word about harassment among other things. Her front door had been left open (she'd left it that way), so they had a good look round her flat (and commented that they could see what I mean re the doors...) while shouting: "anyone in?" Ha ha, bet she'd love to have seen that.
They'll be back.
Showdown
The door slamming went on and on and on and on – until around 3.30am. We went to bed after speaking to the police, who said that they were busy (it was a full moon) but insisted that they did intend on getting someone out to us. As it happened, they called us at around 4.10am and suggested we get some sleep and said someone would come round later today.
Anyway, this morning, at 7am, the door SLAMMING started again. We shook in our beds (through anger and the vibration, not fear) wondering why and how life had become so strange. Can you believe it? We couldn't.
* just had a call from the police apologising for the delay and saying they will be sending someone around; I have to say, they have been pretty good at calling us back *
S and I cannot believe things are the way they are. We lay in bed as GFG ram-raided her way through the early morning, feeling sick and tired and bemused. We have done nothing – really, nothing! – to deserve this treatment. It's appalling. My stomach hurt and my head (dulled now by painkillers) throbbed. I had looked forward to today being productive and enjoyable. But all I am doing now is popping pills, drinking caffeine, waiting for the police and council to get back to me and, oh, yes, trying to write a piece (on stress) for a deadline today. Can't concentrate. Funny, that.
We had a feeling GFG might be on her way out to work, or somewhere, so S waited at the bottom of our stairs, inside our flat, and stepped out when she opened her door. He asked her if she was going out "because we called the police after the continual noise and they will want to speak to you..." She actually feigned surprise and looked at S as though he was talking Swahili. Barefaced in the extreme. As much as I would have liked to have punched her (and I punch pretty damn hard) I am not an especially violent person and don't want to end up with a police record because of her.
I immediately went down and asked her what the noise was all about, she kept on about "I'm on my way to the airport. I have to go," whilst S (who kept his composure remarkably well) said: "It was quite deliberate, what you did, that noise last night." I added: "You kept us awake all fucking night. What is your problem? What have we ever done to you? You know I have insomnia and you did that?!" The all-too-brief conversation, such as it was, ebbed between S telling her she was a liar, a despicable human being and a nasty piece of work, me asking what the fuck was going on, and GFG saying she was off to the airport and that "she would have let us know" if it was deliberate. Amazing, utterly incredible.
Watch this space.
Anyway, this morning, at 7am, the door SLAMMING started again. We shook in our beds (through anger and the vibration, not fear) wondering why and how life had become so strange. Can you believe it? We couldn't.
* just had a call from the police apologising for the delay and saying they will be sending someone around; I have to say, they have been pretty good at calling us back *
S and I cannot believe things are the way they are. We lay in bed as GFG ram-raided her way through the early morning, feeling sick and tired and bemused. We have done nothing – really, nothing! – to deserve this treatment. It's appalling. My stomach hurt and my head (dulled now by painkillers) throbbed. I had looked forward to today being productive and enjoyable. But all I am doing now is popping pills, drinking caffeine, waiting for the police and council to get back to me and, oh, yes, trying to write a piece (on stress) for a deadline today. Can't concentrate. Funny, that.
We had a feeling GFG might be on her way out to work, or somewhere, so S waited at the bottom of our stairs, inside our flat, and stepped out when she opened her door. He asked her if she was going out "because we called the police after the continual noise and they will want to speak to you..." She actually feigned surprise and looked at S as though he was talking Swahili. Barefaced in the extreme. As much as I would have liked to have punched her (and I punch pretty damn hard) I am not an especially violent person and don't want to end up with a police record because of her.
I immediately went down and asked her what the noise was all about, she kept on about "I'm on my way to the airport. I have to go," whilst S (who kept his composure remarkably well) said: "It was quite deliberate, what you did, that noise last night." I added: "You kept us awake all fucking night. What is your problem? What have we ever done to you? You know I have insomnia and you did that?!" The all-too-brief conversation, such as it was, ebbed between S telling her she was a liar, a despicable human being and a nasty piece of work, me asking what the fuck was going on, and GFG saying she was off to the airport and that "she would have let us know" if it was deliberate. Amazing, utterly incredible.
Watch this space.
Police
I've had enough of GFG's door slamming. So far, it's gone on until 1.30am, so I called the police (at about 1am) and am awaiting their arrival. I had earplugs in but still her blatant malicious SLAMMING, which shakes our home, woke us up. The SLAMMING has been going on all evening. I shouted at her to stop but it doesn't have an effect. Neither does the polite approach (tried that months ago).
My chest tightened horribly and my blood pressure must have gone through the roof; I can feel the adrenaline coursing through my body. I can't keep letting this happen. I will blow a fuse. I was having a nice peaceful evening watching telly and then she started (S was out). I have a deadline tomorrow and the actions of that selfish, immature little c*nt will now fuck up my day. It has gone on for months, the best part of a year. Too long.
I have fucking well had enough. ENOUGH.
My chest tightened horribly and my blood pressure must have gone through the roof; I can feel the adrenaline coursing through my body. I can't keep letting this happen. I will blow a fuse. I was having a nice peaceful evening watching telly and then she started (S was out). I have a deadline tomorrow and the actions of that selfish, immature little c*nt will now fuck up my day. It has gone on for months, the best part of a year. Too long.
I have fucking well had enough. ENOUGH.
Friday, 10 October 2008
Weekus horribilus
The people waiting in the hospital eye casualty department were a mixed bunch. There were some like me, in their 30s, with nothing too obvious afflicting them. Then there were older folk with super-thick glasses on. And then, of course, there were a couple of young men with black eyes, stories to tell and bloody bandages.
I had secured a late appointment at the GP who told me to go to eye casualty immediately as the antibiotics and other types of drops had failed to clear my eye for a month. It's been itchy, blurred and red most days. The GP, who is lovely, asked me if I have been stressed lately. I mentioned only that I had had money in Icesave, which collapsed amid much uncertainty over what would happen to savers' money; I decided the rest of my worries would take up far too long to explain so curtailed any further chat.
By the time I got to the hospital, which charges a stupid amount for parking, it was nearly midday. The GP had warned me that I would be there for a couple of hours, but I was not prepared for a five-hour wait! It was ridiculous. Luckily, I had taken some work with me, a report that needed to be read, so I sat there with my green highlighter and wodge of paper as absolutely sod all seemed to happen around me.
Occasionally, I went back to my car to buy a new parking ticket (£10 spent on that) and sat in the autumn sun listening to the radio. Strange fat caterpillars with wings (I think) crept over the windscreen so slowly that any distance covered was only apparent after many minutes. My route to the hospital, as advised by the GP, had taken me through a beautiful park, where dying leaves of green, gold and red hues made me catch my breath. If I wake early at the weekend, I will take my camera with me and capture some images. Mist rising and deer feeding... stunning.
Eventually, after lunch (£7) I saw the ophthalmologist who flicked my eyelid inside out (OUCH) and prodded about. He ruled out the usual infections and said my eyelids were inflamed and the eye itself didn't show anything unusual in terms of sight etc. He seemed to accuse me of using make-up to irritate my eyes, which I found really annoying. I haven't put any eye make-up on for bloody ages! I miss lashing my lashes with mascara and eyeliner. I've only relatively recently got the hang of painting a line above my upper lashes.
Dr Eye gave me a tube of steroid ointment that I must squeeze into my affected eye for a week and that was that. I got home at 5pm. So far, the redness in my eye has subsided a bit but last night I lay awake as the pesky itching returned in the dead of night. I started reflecting then about my savings, my expenditure (which I have reined in but does nevertheless merit consideration), my lack of work, my appalling neighbour's ongoing idiocy, my body's reaction to cumulative stressors over the years, and somehow fell back to sleep.
My kung fu instructor, N, said I seemed withdrawn yesterday and a couple of my classmates saw through my unconvincing smile and asked if I was OK. I had to blink back tears. Normally I can hide how I feel from most people but I just didn't have it in me. The thumpthumpthump of thingafterthing can be wearing. I was paying N for a class when he said he reckoned my eye problem was down to stress, which I agree is right; he advised me to train to get rid of stress. Trouble is classes cost... I have the option of doing some leafleting for the club in return for classes, which is good, but it is slightly disheartening that this is what I must do. If any writing needs to be done for the club, I can hopefully do that in return for classes (I've done some in the past, as a favour), but it seems nowt needs doing now. I must sort out some work...
This has not been the best week ever. Not the worst. But not the best.
I had secured a late appointment at the GP who told me to go to eye casualty immediately as the antibiotics and other types of drops had failed to clear my eye for a month. It's been itchy, blurred and red most days. The GP, who is lovely, asked me if I have been stressed lately. I mentioned only that I had had money in Icesave, which collapsed amid much uncertainty over what would happen to savers' money; I decided the rest of my worries would take up far too long to explain so curtailed any further chat.
By the time I got to the hospital, which charges a stupid amount for parking, it was nearly midday. The GP had warned me that I would be there for a couple of hours, but I was not prepared for a five-hour wait! It was ridiculous. Luckily, I had taken some work with me, a report that needed to be read, so I sat there with my green highlighter and wodge of paper as absolutely sod all seemed to happen around me.
Occasionally, I went back to my car to buy a new parking ticket (£10 spent on that) and sat in the autumn sun listening to the radio. Strange fat caterpillars with wings (I think) crept over the windscreen so slowly that any distance covered was only apparent after many minutes. My route to the hospital, as advised by the GP, had taken me through a beautiful park, where dying leaves of green, gold and red hues made me catch my breath. If I wake early at the weekend, I will take my camera with me and capture some images. Mist rising and deer feeding... stunning.
Eventually, after lunch (£7) I saw the ophthalmologist who flicked my eyelid inside out (OUCH) and prodded about. He ruled out the usual infections and said my eyelids were inflamed and the eye itself didn't show anything unusual in terms of sight etc. He seemed to accuse me of using make-up to irritate my eyes, which I found really annoying. I haven't put any eye make-up on for bloody ages! I miss lashing my lashes with mascara and eyeliner. I've only relatively recently got the hang of painting a line above my upper lashes.
Dr Eye gave me a tube of steroid ointment that I must squeeze into my affected eye for a week and that was that. I got home at 5pm. So far, the redness in my eye has subsided a bit but last night I lay awake as the pesky itching returned in the dead of night. I started reflecting then about my savings, my expenditure (which I have reined in but does nevertheless merit consideration), my lack of work, my appalling neighbour's ongoing idiocy, my body's reaction to cumulative stressors over the years, and somehow fell back to sleep.
My kung fu instructor, N, said I seemed withdrawn yesterday and a couple of my classmates saw through my unconvincing smile and asked if I was OK. I had to blink back tears. Normally I can hide how I feel from most people but I just didn't have it in me. The thumpthumpthump of thingafterthing can be wearing. I was paying N for a class when he said he reckoned my eye problem was down to stress, which I agree is right; he advised me to train to get rid of stress. Trouble is classes cost... I have the option of doing some leafleting for the club in return for classes, which is good, but it is slightly disheartening that this is what I must do. If any writing needs to be done for the club, I can hopefully do that in return for classes (I've done some in the past, as a favour), but it seems nowt needs doing now. I must sort out some work...
This has not been the best week ever. Not the worst. But not the best.
Friday, 3 October 2008
Eye drips and drops
There are drafts of three unfinished posts in my 'posts' basket thing. They are entitled: "What goes around", "Choosing battles" and "Reflection".
The first two posts, had I bothered/had time to complete them, were about downstairs woman, GFG, and her wet walls and ceiling, which mysteriously leaked really badly for one night and then stopped. She had to come up and talk to us after being nasty for months. She still remained frosty and rude but it was funny to see her on the back foot. I call it karma. I call GFG, the door slammer extraordinaire, a bitch.
The third post, possibly more worthy of my time and brain power, was about how very tired I feel at times now. It reminds me of how I felt when I was suffering particularly badly from insomnia. I cannot now imagine how I got through weeks, months, years, without madness descending. (Or maybe it did...)
My current tiredness is due to having an eye infection that has gone on and on and on and on. I cannot wear eye make-up, which makes me feel a bit naked if I'm in a professional situation (I like my eyes to look 'polished', if that is possible). The skin around my right eye is red and raw, and I look as though I have been punched. The eye is scratchy (eyeball and lid). The eye streams at times. There seem to be bits in my eye. I wake due to all of the above, and I scratch and press my poor eyes.
I know it is not good to rub your eyes but I do so with much vigour. I do it in my sleep. I rub until my eyeballs squeak. The bad one is so irritated that I screw my fist on to the closed eye until my mouth waters. (I know, this is weird. I feel strange and obscene writing it down.)
My GP gave me some drops (that followed the previous prescription of eye cream) and while the drops feel cool, they don't stop the ITCHING. Bloody, stinking bastard itching.
I am irritated, itchy and annoyed. Even doing hours and hours of kung fu, which made me madly tired, have not been able to overtake the keep-awakeness of the eye thing. Hmph.
The first two posts, had I bothered/had time to complete them, were about downstairs woman, GFG, and her wet walls and ceiling, which mysteriously leaked really badly for one night and then stopped. She had to come up and talk to us after being nasty for months. She still remained frosty and rude but it was funny to see her on the back foot. I call it karma. I call GFG, the door slammer extraordinaire, a bitch.
The third post, possibly more worthy of my time and brain power, was about how very tired I feel at times now. It reminds me of how I felt when I was suffering particularly badly from insomnia. I cannot now imagine how I got through weeks, months, years, without madness descending. (Or maybe it did...)
My current tiredness is due to having an eye infection that has gone on and on and on and on. I cannot wear eye make-up, which makes me feel a bit naked if I'm in a professional situation (I like my eyes to look 'polished', if that is possible). The skin around my right eye is red and raw, and I look as though I have been punched. The eye is scratchy (eyeball and lid). The eye streams at times. There seem to be bits in my eye. I wake due to all of the above, and I scratch and press my poor eyes.
I know it is not good to rub your eyes but I do so with much vigour. I do it in my sleep. I rub until my eyeballs squeak. The bad one is so irritated that I screw my fist on to the closed eye until my mouth waters. (I know, this is weird. I feel strange and obscene writing it down.)
My GP gave me some drops (that followed the previous prescription of eye cream) and while the drops feel cool, they don't stop the ITCHING. Bloody, stinking bastard itching.
I am irritated, itchy and annoyed. Even doing hours and hours of kung fu, which made me madly tired, have not been able to overtake the keep-awakeness of the eye thing. Hmph.
Monday, 29 September 2008
Craig Charles in my head
I didn't sleep well last night. The reason? I had a dream – a nightmare in fact. Craig Charles was running down a street, chasing me. I was running for my life. Running as though I had jets under my feet. Running because Craig Charles was chasing me with a paper aeroplane in his hand.Yes. He let go of the – erm – paper plane and I ducked. It flew quite well but didn't hit me. After this, Craig changed into some unidentified assailant armed with something shiny, and at that point I woke up. Well, I screamed in my sleep and woke myself up and then was so scared that I couldn't get back to sleep.
I had had beans on toast for dinner and some Guinness at a pub quiz. Not a trace of cheese, but I'm not having that combo again, I tell you.
Bliss
That feeling, when you are tired, so tired that you simply cannot keep your eyes open, can be unbearable (if you are at work when it strikes), or beautiful (if you have a day off or it is the weekend and there are no places to be, no calls to be made, no things to be cleaned).
A year ago, I would not have been allowed to nap, as I was in the throes of a sleep programme to reset my body clock so I could sleep. But now? Now, just occasionally, I let myself slide into sleep when I feel the uncontrollable slow of my heartbeat, the cooling of my skin and the gathering sluggishness of my thoughts. Now, I can let go and just sleep, just for a while, just until the drug of exhaustion wears away. And if the sun is shining on my tired limbs as I drift off, I am lost in splendid relief, as I melt into a warm, subconscious world.
A year ago, I would not have been allowed to nap, as I was in the throes of a sleep programme to reset my body clock so I could sleep. But now? Now, just occasionally, I let myself slide into sleep when I feel the uncontrollable slow of my heartbeat, the cooling of my skin and the gathering sluggishness of my thoughts. Now, I can let go and just sleep, just for a while, just until the drug of exhaustion wears away. And if the sun is shining on my tired limbs as I drift off, I am lost in splendid relief, as I melt into a warm, subconscious world.
Friday, 29 August 2008
Enough
My kung fu teacher yesterday said that I have no presence, that there is nothing in my eyes, that I look vacant/vacuous (I'm not sure which little insult he chose) and that he would not be surprised if my eyes roll back in my head, "as there was nothing there".
This little commentary, in the pub with about six other people, happened after I was telling a few of my friends there about being asked for ID (they had been talking about trying to buy alcohol when they were underage). He thinks that if I had any presence, I would not have been mistaken for a younger person. Well, fuck presence. I am seriously considering jacking it in – and telling him why. Kung fu is meant to relieve me of stress, not be a source of it. Maybe I am just not cut out for it (how many times have I said that?)...
I've arranged a day out for the class tomorrow [that was like pulling teeth] and now don't want to go (I am repeatedly deemed a "rubbish" social secretary even though I am the only one who has ever bothered to organise anything new; at least I make a bloody effort).
Another later conversation with someone else, which I won't go into here, ended in me feeling as though I'm a pain in the arse what with insomnia and so on. I suppose I am, at times.
I wish I could expand on all the reasons I don't sleep, but I don't want to. Suffice to say anyone going through similar wouldn't have much fucking presence and might find their energy is taken up with just getting through the day. It's all made me feel insulted and worthless. I slept for about three hours and feel like utter shit today.
This little commentary, in the pub with about six other people, happened after I was telling a few of my friends there about being asked for ID (they had been talking about trying to buy alcohol when they were underage). He thinks that if I had any presence, I would not have been mistaken for a younger person. Well, fuck presence. I am seriously considering jacking it in – and telling him why. Kung fu is meant to relieve me of stress, not be a source of it. Maybe I am just not cut out for it (how many times have I said that?)...
I've arranged a day out for the class tomorrow [that was like pulling teeth] and now don't want to go (I am repeatedly deemed a "rubbish" social secretary even though I am the only one who has ever bothered to organise anything new; at least I make a bloody effort).
Another later conversation with someone else, which I won't go into here, ended in me feeling as though I'm a pain in the arse what with insomnia and so on. I suppose I am, at times.
I wish I could expand on all the reasons I don't sleep, but I don't want to. Suffice to say anyone going through similar wouldn't have much fucking presence and might find their energy is taken up with just getting through the day. It's all made me feel insulted and worthless. I slept for about three hours and feel like utter shit today.
Monday, 18 August 2008
Blue
Today was one of those days when I wished I had stayed in bed...
• I've had one assignment slashed by half, at very short notice, and it has made me feel awful. It's an awkward situation where someone wants to save money and is questioning why I need X number of days to do something. I've taken X days to do the same volume for years and been praised and asked back again and again. But now? Now, all of a sudden, I'm being made to feel as though I've lied about the amount of time I spent previously (when I worked my arse off) and have been questioned about what I did. It's very depressing. I feel like a popped balloon. I haven't felt like crying about work for a long time.
• I had a headache all day yesterday as I didn't get enough sleep. Consequently, I didn't sleep well last night, which for me, is a bloody shitty disaster.
• I was absolutely dire in kung fu. I almost burst into tears in the middle of class; in fact tears did roll down my cheeks but I pretended they were sweat, not that it fooled anyone. N, the instructor, was infinitely patient with me. I think he was willing me not to cry. I was burning up inside as everyone seemed to grasp what we were meant to be doing and I ended up looking like a moron. My brain just wasn't retaining anything. It was like a vacuum. A couple of my fellow students said I was "doing well", but I know I wasn't. They were trying to be supportive but it just made me feel even more inadequate that they had noticed me struggling so badly, so much so that they (who are by no means brilliant) felt they could comment. I know they were trying to help, though... I know. But it felt rather patronising.
• I had a (surprisingly healthy) ready meal and some old cream liquor for dinner. I felt better – number – as the alcohol warmed my body and quietened my brain.
• I've had my hair cut recently; it was very long and is now shoulder length. Most people have said positive things about it but a couple of people have said nothing except "Oh, you've had your hair cut?" What am I supposed to say? "Er, no. I just have a wig on." Why do people bother saying anything if they think I look horrible? Why not just not say anything? The worst was one friend who said: "Ah, had your hair cut..." and then did this noise, a sort of elongated "oh" mixed with a "hmmm" while nodding slowly and unconvincingly. Yeah, that made me feel amazing – thanks. I'd never do that to someone – unless I wanted to hurt them. Main thing is that I really like my hair now, it is much more manageable and is finally in a decent style. S loved it and so do most of my comrades, so what does it matter? (It matters when it's one more criticism to add to a day-full...)
• Oh fuck it. I'm going to bed.
• I've had one assignment slashed by half, at very short notice, and it has made me feel awful. It's an awkward situation where someone wants to save money and is questioning why I need X number of days to do something. I've taken X days to do the same volume for years and been praised and asked back again and again. But now? Now, all of a sudden, I'm being made to feel as though I've lied about the amount of time I spent previously (when I worked my arse off) and have been questioned about what I did. It's very depressing. I feel like a popped balloon. I haven't felt like crying about work for a long time.
• I had a headache all day yesterday as I didn't get enough sleep. Consequently, I didn't sleep well last night, which for me, is a bloody shitty disaster.
• I was absolutely dire in kung fu. I almost burst into tears in the middle of class; in fact tears did roll down my cheeks but I pretended they were sweat, not that it fooled anyone. N, the instructor, was infinitely patient with me. I think he was willing me not to cry. I was burning up inside as everyone seemed to grasp what we were meant to be doing and I ended up looking like a moron. My brain just wasn't retaining anything. It was like a vacuum. A couple of my fellow students said I was "doing well", but I know I wasn't. They were trying to be supportive but it just made me feel even more inadequate that they had noticed me struggling so badly, so much so that they (who are by no means brilliant) felt they could comment. I know they were trying to help, though... I know. But it felt rather patronising.
• I had a (surprisingly healthy) ready meal and some old cream liquor for dinner. I felt better – number – as the alcohol warmed my body and quietened my brain.
• I've had my hair cut recently; it was very long and is now shoulder length. Most people have said positive things about it but a couple of people have said nothing except "Oh, you've had your hair cut?" What am I supposed to say? "Er, no. I just have a wig on." Why do people bother saying anything if they think I look horrible? Why not just not say anything? The worst was one friend who said: "Ah, had your hair cut..." and then did this noise, a sort of elongated "oh" mixed with a "hmmm" while nodding slowly and unconvincingly. Yeah, that made me feel amazing – thanks. I'd never do that to someone – unless I wanted to hurt them. Main thing is that I really like my hair now, it is much more manageable and is finally in a decent style. S loved it and so do most of my comrades, so what does it matter? (It matters when it's one more criticism to add to a day-full...)
• Oh fuck it. I'm going to bed.
Thursday, 14 August 2008
Sleepless on the settee
Am so tired.
My skin looks unglowy and I have dark circles beneath my eyes.
I worry/analyse/think too much. Must sort this out.
My skin looks unglowy and I have dark circles beneath my eyes.
I worry/analyse/think too much. Must sort this out.
Thursday, 7 August 2008
Still strange after all these years
Something unidentifiable but with visible form and shadows. Something like a Willo the Wisp. Willo scared me a little, but mainly, I was enchanted and wanted Willo to be my friend.
Haven't been sleeping well...
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Listening to: Nirvana - Smells Like Teen Spirit
Haven't been sleeping well...
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Listening to: Nirvana - Smells Like Teen Spirit
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