Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, 1 June 2012

Sleeping like a baby...

When people who knew about my history of clinical insomnia found out I was pregnant, a few said, hey, at least I knew what it was like to be sleep deprived, and wasn't that funny? Ha ha. How I laughed till I peed my pants. Yes, lucky me. I had yet more sleepless nights ahead – something we all look forward to, don't we? (Don't get me wrong, I hated having sleep problems but the only thing worth baggy eyes, saggy skin and a brain that feels like a bath of mud is sleeplessness due to caring for one's child; at least that made sense). 

But anyway... Not only had I had years of poor sleep, which was horrendous, but I also became ill with obstetric cholestasis (OC), which became apparent about seven months into my pregnancy. Toxins race around your body, giving you blotchy, itchy skin that feels it is home to crawling insects. Lovely. You feel utterly bereft of energy; every step you take is heavy. Your unborn baby is at risk of stillbirth and you are at risk of serious haemorrhaging (the advice is to deliver early, which I did, via an elective caesarean section. Not much is known about the curious condition OC, but they tend to pick it up now (well, my utterly fantastic midwife did), and it is monitored daily at hospital with blood tests and foetal heart monitoring (and research is underway). And trust me, it takes away any glow that pregnancy might bestow.  

One of the symptoms of obstetric cholestasis is that you can't sleep. At all. All night. So, not only was I knackered from working my backside off while non self-employed women would have started maternity leave, but I was afflicted by this strange illness, which was also stressful due to the risks – and the prospect of major surgery (no, a caesarean is not the easy option, grrrrr). The 'sleep now, you'll be grateful later' made me want to shriek that it wasn't that bloody easy. When you are pregnant (and healthy), sleeping comfortably isn't especially easy. (And then, the intensely frustrating 'sleep when the baby sleeps' advice that was trotted out by some well meaning but some smug people, drove me mad. When else are you supposed to get anything done? Eh? Get a doula? For a year? Are you mad?) 

Sleep has, therefore, evaded me over the years for various reasons. Things are far better now, as I was told they would be. L was a pretty good sleeper from 13 weeks, which was a boon, but night feeds and dream feeds had to be done and it took me a long time to catch up with myself, having carried such a massive deficit. 

On reflection, it took me 18 months – sleep aside – to feel anything like back to 'normal' again, and it is something that other mothers admitted to experiencing, too, once I revealed this little confession. Why do so many of us keep such information hidden? Surely the solidarity of a problem shared, or at least empathised with, helps? It seems that mothers are judged so often by others – the got-it-sorted-never-stressed Stepford types, as well as clueless fools who think full-time mothers sit at home painting their toenails while salivating over Jeremy Kyle – that they cannot say it how it is. I am sure that some mothers feel great after two weeks and have hormones that disappear with the placenta, but those types usually have plenty of help (possibly a nanny), few financial worries and no health issues, or have a child that doesn't – dare I say it – get the attention it deserves because mummy's me-time is pretty much all-the-time. 

I still grind my teeth – bruxism – at night and have shattered my molars so badly over years of doing this that I now need expensive (even on the NHS!) crowns put on my teeth. I also, perhaps bizarrely, like to stay up late: it's my time to relax and write and do nothing, just for a little while. Stupidly, my brain hasn't quite got its synapses around the fact that L will, whatever I do, wake too early for me to also wake feeling replete with zzzs... But matters are in my hands, which helps a lot. Though L no longer naps in the day, which used to give me time for a massively useful power nap (for me) if we'd been up in the night, I can still try to go to bed earlier... It sounds so obvious, but if the world is grouped into night birds and larks, I am a big, fat, fluffy owl. 

Wednesday, 14 March 2012

Ground down

It's a standing joke among some family and friends that I take a long time to eat anything. I enjoy food – there is little better than savouring a delicious meal and talking to someone, or several people, over the experience, for a few leisurely hours preferably. But my eating speed has slowed. This is due to fractures running the course of several molars. Years of gnashing my teeth at night (and clenching my jaw by day) are taking their toll. It doesn't matter what I eat; it is a painful process. 
I had a large tooth, which had cracked and broken, removed a few years ago (if you're interested, the relevant posts are all labelled 'teeth'). My latest trip to the dentist revealed more damage, this time to the opposite side of my mouth, and I wasn't surprised. When I eat, my mouth hurts. When I don't eat, my mouth hurts. My dentist has referred me for hospital treatment, or at least a consultation. I really hope they can sort my teeth out... I know people's teeth fall out and all that, but the fact that this is happening to me reminds me of why I grind my teeth – old stress levels that have done this. Things that, frankly, I don't want to think about any more. 

Tuesday, 3 May 2011

Weather with me

I don't know what to wear. After the hottest April since records began, I am now feeling cold due to the easterly winds that are biting us, and am carrying a coat around just in case. I have terrible sunburn on my neck and shoulders (and one ear), so I'm clad in layers and a scarf to cover up the burns and stop them worsening, and to prevent the angry patches of skin from showing. Also, at present, the scarf is keeping me warm. Judging by the temperature now, I'll not change a clout till May's out.

Monday, 15 June 2009

A quickie

Been absolutely ages since I have been on here... I almost forgot my login details. But, anyway, hello. I am here, just to say hello and to plead excuses as to why I haven't blogged for such a long time. In a nutshell:

Morning sickness (that went on all day)
Moving house (this was a saga; I was coordinating the move, God knows what the estate agents were getting a fat fee for, the buggers)
Sorting out house (this is still ongoing)
Feeling really, really tired (I have a bump to carry around now - it isn't huge (people say) but I've put on an eighth of my body weight (entirely normal))
No internet access (well, apart from at my parents' home)
Work's been rubbish - there's hardly any to be had - but thank God I don't have to commute for three hours a day. Blessings disguised, I tell you...

And that's about that really. Me, the four-plus-hours-of-kung-fu-a-week girl, can barely get up the stairs without needing a sit down. I've started yoga and t'ai chi, though, and go for walks, too. This to me is pretty strenuous stuff.

Anyway, I shall update again and include more detail. I will try.

Wednesday, 28 January 2009

Virus

It's nearly 4am. I am sitting here with a mug of honey and Lemsip, albeit orange (or sommat) flavour, which makes it more bearable.

I hate colds. They are poo. But I still went to kung fu last night on account of my positive mental attitude: I do not have a cold, I am healthy, I am strong and viruses cannot win!

Bugger.

Monday, 15 December 2008

That's when good neighbours become...

Really. I mean. How long can a cold last?

Still, S and I had a superb afternoon and evening at our friends' home yesterday (they are our next-door neighbours). They cooked a delicious three-course Sunday lunch that started at 2pm and finished at about 10.30pm for us and the couple who live opposite. I was dosed up with various remedies, as I was determined that, having missed out on three social occasions due to mister virus, I would not make it four no-shows. And it was only next door.

The great thing is that the hostess wants to cook for us all again. "Let's do this once a month at least," she said. She is a very good cook. Her scallops were delicately browned, the lamb was tender, the frozen berries with hot white chocolate sauce... Mmm. All washed down with some red wine, prosecco, champagne, and eventually, water and coffee. I have to say, though, I slept not. I think it might have been due to the coffee, which I had weaned myself off while on my sleep programme. I will not be touching the stuff again. I don't even really like coffee. Tea, all the way. And water. Plenty of water...

It was one of those afternoons where I realised how much I love the area I live in – it's a part of London where there is a definite sense of community and friendliness (OK, except for GFG, obviously, who has incidentally ceased her noise after I knocked on the door one night and told them to quit the idiocy). So, anyway, six of us sat around the dinner table and laughed and talked about this and that and nothing in particular. When I stayed with my good friend R recently, she said that 'proper' socialising would not occur in the part of north London she lives in; she knows a few people to say hello to, but there would be no lunches and laughs. It did feel different there. It was different. More transient and hurried, somehow. But London is like that: there are pockets of friendliness, and darker places, where you wouldn't want to stop for too long. Of course, there are in-between places and the ones that are constantly changing, changing, changing. These strands keep the city youthful and interesting. I've had tasters of all of these; they make the capital what it is. I think back to the area in which I last lived (near to where I grew up) and recall hearing a scream down the street, which I later found out was a knifepoint attack. I had no idea; I was in bed, it was just a scream; it was not unusual. Then there was the gunman in the house next door. Oh, and the gangsters who left a man viciously dead in a house-cum-marijuana factory nearby. I also recall when the place I grew up in was all dairies and rag and bone men, sweet shops and bakeries and leather goods sellers. It's changed beyond recognition, some would say for the worse.

Most people I know have moved away from where I grew up. Many don't like it any more. I don't know if I will ever go back there, especially to the road I lived in. My memories are too powerful. The one time I did peek down 'my' road and saw my old front garden, I sat in my car and cried at the sight of concreted-over flowerbeds where stunning red roses, bluebells, tulips, snapdragons, stocks, dahlias, crocuses and marigolds had been tended by my parents. There had been flowers everywhere. So cared for, and now: nothing. Just cars, ugly cars, and concrete.
Everyone had flowers in their gardens back then and made time to stop and say hello. We knew all our neighbours, which is why my current fellow road-dwellers are so important to me. If you can talk to, and relate to – and like – the people who share your space albeit a house or two along from your own abode, you feel you are home long before your key turns in your lock...

Thursday, 11 December 2008

Fug

My head is full of phlegm. I cannot think. I have done some emailing, a bit of admin, had a work conference call (am working at home) and wrote one Christmas card. I feel too guilty to go to bed, though. And too worried about three looming deadlines.

Sometimes, being self-employed stinks.

Wednesday, 10 December 2008

Woolworths, old pal


While I waited for the pharmacist at Boots to prepare my penicillin to treat my chest infection (so that explains why the cough has gone on and on...), I wandered over to Woolworths, just for old time's sake (old times' sake?)... Anyway... I went in and had a look around. There was the familiar array of children's toys and games, all bright colours and exciting boxes. Then, there was, of course, the famous wall of Pick'n'Mix with its trays of colourful sugar. I looked at it. It was the same as ever: cola bottles, cola cubes, fudge, toffees, licquorice, chocolate mice, chocolate raisins, fizzy lemon sherberts, pink and yellow twisty things... lots and lots and lots. The rest of the store was nearly bare, stripped of most goods by those eager to get their hands on sale goods before the stores disappear, thanks to the credit crunch, or possibly, due to stupendously bad management. It was sad. It looked neglected, like a home where the residents are moving out swiftly and carelessly.

Visiting my now-local branch of Woolies made me feel somewhat nostalgic, but it is my memories the store in the northwest London high street that I used to visit as a child that evokes a powerful feeling of a time long gone, a largely carefree time. I don't know whether that store is still there but in my mind it is. It had racks of singles – seven-inch and 12-inch versions, albums (on vinyl) and cassettes, too. I used to look at the neatly arranged records and bought my first vinyl disks from there. Woolworths used to be filled with interesting items, the shops were clean, big, organised with items for the home, garden, crockery, books, children's clothes (Ladybird) and games. There was even a cobblers and key cutting service that re-heeled and re-soled shoes for less than £2, not the mad tenner charged in the City these days. It was cared for, it was reliable and you could always go in there for that elusive item. I recall Dad buying blakeys to mend our frequently-worn heels, and tubes of Araldyte, plants, and paint brushes and Cadbury's selection boxes and and and...

People's reaction to Woolworths closing has been largely a sense of sadness that it has to close its doors (and that thousands will lose their jobs). It's one of those stores that has always had a place on most high streets, and has been feature of most of our lives due to catering for children's wants (toys, sweets, music) so well. So, yes, it is like waving goodbye to an old childhood friend with reluctance and a heavy heart. I doubt I'll venture back into Woolies now. I'm all grown up and its shelves are bare. We must go our separate ways.

PIC: PA

Monday, 8 December 2008

Still sniffling

I lay in bed last night/this morning, groaning at the tedium of this cold, wondering if I am now suffering a follow-up episode two cold. I mean, how can one cold last so long? I had taken the maximum amount of Lemsip. And still: tickle, itch, sneeze, cough, cough, cough, uggggggggh.

Tuesday, 2 December 2008

Tis the season to sniffle

Why is it that I have the lergy again? Argh.

And although I feel rubbish and am 'full of cold' as they say in certain parts, it's not enough to block out the stench of the mouse decaying somewhere in the floor/skirting. I am burning a Diptyque candle to mask the smell, but still, ugh.

Wednesday, 19 November 2008

Grit

Yet again, I have an injury that is preventing me from going completely hell for leather in kung fu. It's the old knee situation. It's my own fault. Both my knees were painful so I did physio exercises; they got better and I stopped the physio. Now, one is bad again – searing pain when it's in a certain position.

It's annoying. Not only do I have the knee thing, but the skin around my eyes, following the eye infection, which is still waxing and waning, is so tight that it hurts. Nothing seems to help. It just flares up and abates, with varying degrees of severity. Last night, my skin was so itchy that I hardly slept and my eyes watered and itched again. I have longish fingernails and was so uncomfortable that I was scratching my face without really caring what happened. Luckily, it doesn't look as bad as it feels. I was so tired when I dragged myself out of bed this morning...

I had hesitated to tell my fu teacher, N, that I was yet again, yet abloodygain, injured/unfit. He said he had never met anyone like me (in terms of my capacity for things to go a bit awry). I said I hadn't either. I know that many of my ailments are stress-related, and stem from lack of sleep and unpleasant things happening to me. But I have to report such things, or I'll be shouted at for not performing remotely well.

I needn't have worried about N's reaction, which was possibly the nicest/most motivating thing he has ever said to me – that he "would be so annoyed if you don't become really good at kung fu, as the amount of grit you must have to keep on, despite all those things happening must be huge..." It was a bit of a shock to hear something positive, as I'd become somewhat conditioned to criticism. But it meant a lot. Without going into my life history, I suppose I am strong. S tells me I am. So do close friends. But I often, too often, forget and think I'm rubbish. So damned British.

Sunday, 2 November 2008

Raw

My eyes are so raw and red and itchy that I feel I could scratch them out. I am worried, as my sight is a bit odd at the moment. The GPs I've seen have recommended X, Y and Z as cures but none have worked. The eye A&E chap was not better (and I am pretty sure he didn't use gloves when he touched my face/eye – ugh).

The eye thing, whatever it is, has extended to the skin around my eyes – it's so dry, it's awful. And when my eyes water, the saltiness of my tears makes my skin burn with pain. It almost makes me want to cry but that would just hurt. I'm waiting for a referral letter to the hospital. Madness. How bloody long will that take? The itchiness breaks my sleep, precious sleep. It's rubbish. Rubbish and crap.

Wednesday, 22 October 2008

Cold infested – again


Agh, I have yet another cold. It has robbed me of sleep this week and given me a sore nose, chesty cough and too much phlegm for my liking. The virus (above) is amazing looking though, don't you think?

I toyed with the idea of going to kung fu earlier this week but wisely refrained and took to my bed with painkillers washed down with a mug of hot water that had manuka honey and whiskey dissolved in it. It seemed to knock me out. But still, as is the curse of the self-employed, I have had to work... Thank God I am at home and can sniffle about with no make-up on and get out of bed a bit later than I usually do. I am also wrapped up in several badly coordinating tops and a pair of jeans. M, the rabbit, just looks at me, cute as hell, eyes as limpidly affectionate as ever.

S told me I look lovely yesterday evening, though I knew this was far from the truth. Bless him. I was pale and the skin around my eyes is dry and uncomfortable. We ordered a delicious curry this evening. I don't have much appetite or energy but a curry always goes down well and I'm certain it helps to destroy the cold virus. Worth a try, anyway.

Friday, 10 October 2008

Weekus horribilus

The people waiting in the hospital eye casualty department were a mixed bunch. There were some like me, in their 30s, with nothing too obvious afflicting them. Then there were older folk with super-thick glasses on. And then, of course, there were a couple of young men with black eyes, stories to tell and bloody bandages.

I had secured a late appointment at the GP who told me to go to eye casualty immediately as the antibiotics and other types of drops had failed to clear my eye for a month. It's been itchy, blurred and red most days. The GP, who is lovely, asked me if I have been stressed lately. I mentioned only that I had had money in Icesave, which collapsed amid much uncertainty over what would happen to savers' money; I decided the rest of my worries would take up far too long to explain so curtailed any further chat.

By the time I got to the hospital, which charges a stupid amount for parking, it was nearly midday. The GP had warned me that I would be there for a couple of hours, but I was not prepared for a five-hour wait! It was ridiculous. Luckily, I had taken some work with me, a report that needed to be read, so I sat there with my green highlighter and wodge of paper as absolutely sod all seemed to happen around me.

Occasionally, I went back to my car to buy a new parking ticket (£10 spent on that) and sat in the autumn sun listening to the radio. Strange fat caterpillars with wings (I think) crept over the windscreen so slowly that any distance covered was only apparent after many minutes. My route to the hospital, as advised by the GP, had taken me through a beautiful park, where dying leaves of green, gold and red hues made me catch my breath. If I wake early at the weekend, I will take my camera with me and capture some images. Mist rising and deer feeding... stunning.

Eventually, after lunch (£7) I saw the ophthalmologist who flicked my eyelid inside out (OUCH) and prodded about. He ruled out the usual infections and said my eyelids were inflamed and the eye itself didn't show anything unusual in terms of sight etc. He seemed to accuse me of using make-up to irritate my eyes, which I found really annoying. I haven't put any eye make-up on for bloody ages! I miss lashing my lashes with mascara and eyeliner. I've only relatively recently got the hang of painting a line above my upper lashes.

Dr Eye gave me a tube of steroid ointment that I must squeeze into my affected eye for a week and that was that. I got home at 5pm. So far, the redness in my eye has subsided a bit but last night I lay awake as the pesky itching returned in the dead of night. I started reflecting then about my savings, my expenditure (which I have reined in but does nevertheless merit consideration), my lack of work, my appalling neighbour's ongoing idiocy, my body's reaction to cumulative stressors over the years, and somehow fell back to sleep.

My kung fu instructor, N, said I seemed withdrawn yesterday and a couple of my classmates saw through my unconvincing smile and asked if I was OK. I had to blink back tears. Normally I can hide how I feel from most people but I just didn't have it in me. The thumpthumpthump of thingafterthing can be wearing. I was paying N for a class when he said he reckoned my eye problem was down to stress, which I agree is right; he advised me to train to get rid of stress. Trouble is classes cost... I have the option of doing some leafleting for the club in return for classes, which is good, but it is slightly disheartening that this is what I must do. If any writing needs to be done for the club, I can hopefully do that in return for classes (I've done some in the past, as a favour), but it seems nowt needs doing now. I must sort out some work...

This has not been the best week ever. Not the worst. But not the best.

Friday, 3 October 2008

Eye drips and drops

There are drafts of three unfinished posts in my 'posts' basket thing. They are entitled: "What goes around", "Choosing battles" and "Reflection".

The first two posts, had I bothered/had time to complete them, were about downstairs woman, GFG, and her wet walls and ceiling, which mysteriously leaked really badly for one night and then stopped. She had to come up and talk to us after being nasty for months. She still remained frosty and rude but it was funny to see her on the back foot. I call it karma. I call GFG, the door slammer extraordinaire, a bitch.

The third post, possibly more worthy of my time and brain power, was about how very tired I feel at times now. It reminds me of how I felt when I was suffering particularly badly from insomnia. I cannot now imagine how I got through weeks, months, years, without madness descending. (Or maybe it did...)

My current tiredness is due to having an eye infection that has gone on and on and on and on. I cannot wear eye make-up, which makes me feel a bit naked if I'm in a professional situation (I like my eyes to look 'polished', if that is possible). The skin around my right eye is red and raw, and I look as though I have been punched. The eye is scratchy (eyeball and lid). The eye streams at times. There seem to be bits in my eye. I wake due to all of the above, and I scratch and press my poor eyes.

I know it is not good to rub your eyes but I do so with much vigour. I do it in my sleep. I rub until my eyeballs squeak. The bad one is so irritated that I screw my fist on to the closed eye until my mouth waters. (I know, this is weird. I feel strange and obscene writing it down.)

My GP gave me some drops (that followed the previous prescription of eye cream) and while the drops feel cool, they don't stop the ITCHING. Bloody, stinking bastard itching.

I am irritated, itchy and annoyed. Even doing hours and hours of kung fu, which made me madly tired, have not been able to overtake the keep-awakeness of the eye thing. Hmph.

Wednesday, 24 September 2008

Things on my mind

• My dad is out of hospital and recovering. The doctors, on the whole, were incredible. The nurses ranged from fantastic to below average. There were occasions, however, where we had to drop in that I am a journalist – funny how attitudes changed from monosyllabic/apathetic to communicating/caring... Hmm.

• I love sparring. I can hardly walk today as I've done two days of kung fu in a row (yesterday was seriously hardcore – I sparred with three men, including my instructor, who batted me around as though I was a piece of string). Wonderful, wonderful stuff. It is by far the best exercise anyone can do. And great catharsis.

• The neighbour is a total c*nt and needs to be spoken to – probably tonight. She has again woken us with door slamming. It is unacceptable.

Friday, 12 September 2008

Cold infested

It's horrible being self-employed when you have a cold. I have had one all week – it started mildly and then, due to commuting for three hours a day and being in air-conditioned offices, it has worsened.

I've been drinking horrible Lemsip (orange and something) and trying to eat healthily, though I seem drawn to cheese (Mini Cheddars, cheese Doritos/M&S tortilla chips, cheese sandwiches, cheese sauce (on gnocchi) and erm, I think that might be it).

I have an eye infection now and look as though I have been punched. My right eye was red and angry when I woke – I have thrown all my (newish) mascara into the bin just to be sure I'm not harbouring germs. A day in bed would have seen this off but hey, no such thing as sick leave for the likes of me. I so want to scratch my eye – it is dry and gritty. Aaaaagh. I've been coming home and flopping almost every night.

I think I picked up the virus from a chap in kung fu last week. I asked how he was and he snuffled: "Am OK but am just getting over a cold, thought I should come back to class." Oh brilliant. Then we had to hold hands while stretching, which can be a sweaty affair at the best of times – and doesn't perspiration carry toxins? Charming.

I wish the instructor would bring in two new rules: 1) do not train when you are ill (it is selfish) and 2) always use deodorant! (some of the blokes stink!)

Wednesday, 10 September 2008

Bag, brolly, ticket and tissue

I have a cold and feel like poo. Why has no one come up with a cure yet? I hate Lemsip and all the other cold 'soothers'. Yuk.

PS: It's far worse having a cold when you have to commute for hours and it is raining. Juggling a bag, brolly, ticket and tissue is not much fun. I am exhausted.

Monday, 4 August 2008

A spidery vein

What are the chances of iTunes selecting Love Like Blood twice in a row when set on random? Class.

Anyway. So, I went to have a routine check-up at a specialist hospital – the last time I'd gone was two years ago. My asthma, which was never severe, had pretty much gone. But this past week, I've been feeling tight-chested and have coughed as a result. My GP didn't seem to take me seriously. Again. He went on about his own acid reflux. I mean, I know chest discomfort can be caused by acid reflux – that's why I have to take bloody antacid medicine, ever since my evil bitch of a boss bullied me into suffering stress so deep that I walked out of the job, telling them where to stick her notice period. That was six years ago, but the effects on my health were all too concrete. Insomnia, anyone?

As I sat in the waiting room, I read NMJ's book The State of Me. It was good to have a commute to the hospital as it gave me time to read about 100 pages of her work. I can hear NMJ's voice in my head (I have never heard her voice) when I read. And I feel as though a friend is talking to me, although this is a work of fiction.

The main character, Helen, has a phobia of spiders and, with synchronicity that startled me, a spider about the size of a halfpenny (remember those?) lowered itself from somewhere high to float in front of my face and proceeded to watch me as I sat in the waiting area, rigid. It was like Batman on a wire rope. I was The Joker. We know who won. (I don't have a fear of spiders but I don't want them on my face, thanks...)

Eventually, the spider did a marvellous move down an invisible thread of silken web and sat on a wall nearby. I kept an eye on it as I tried to continue reading, and was grateful to be called in to have my lung capacity checked. That meant I'd leave my seat, see a nurse and then be able to return to a spider-free area of the waiting room while waiting for the consultation with the doctor.

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Listening to: Killing Joke - Love Like Blood

Thursday, 31 July 2008

Bits of my day

  • The hairy arms of the person next to me on the tube tickling my bare ones. Yuk. Stay in your own space! Gaaaah!
  • Chuggers. Just chuggers. Who are these people who stop for them? It's good in summer as you can wear sunglasses and zone them out completely. They rely on eye contact (and stepping out in front of you).
  • Estate agents asking for your requirements for the 100th time. It is not a good sales technique.
  • PR people lying. Hmm. Yes.
  • Being casually offered a full-time job that I casually refused (politely). Flattering, though.
  • Feeling my chest tighten for the third day running. It's extremely humid at the moment – perhaps this was the cause. I thought I would collapse with the heat on the Tube home, though. Luckily, I unearthed an old asthma inhaler with the date '2006' on it. I am seeing the doctor on Monday.
  • S texting me four times – and them arriving at once despite being written across the span over an hour. He said eating alone was a lonely experience – he's in Edinburgh, hundreds of miles away. He sounded so forlorn. I know S will come back with many tales of japes from the Festival. I recall being in The Witchery when I was 31, looking up at the tarot cards etched into the ceiling, a boulder in my belly as I pretended to enjoy the delicious food. I felt so lost as I drank the deep, dark wine. But the cards above my head were full of promise.
  • Spending a pleasant evening with some members of my kung fu club in the pub – they are a really nice bunch of people. I like that they are so different but that we have our martial art in common. I'd like to learn the stories of some of them; I think we all have reasons for doing a martial art.
  • M, the rabbit has stuck close by. She hasn't had much company today. I gave her extra leaves and broccoli to compensate a little.